Yoga is perhaps one of the most effective forms of physical activity. As a practicing yogi or yogini, you can expect to experience broad-reaching effects on the mind and body. It's easy to be misled by how yoga is sometimes represented. But, there’s a lot more to it than you would imagine.
This article discusses the benefits of meditation, and how you can begin your meditation journey as a beginner by joining a class, or follow along with guided meditations online.